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ktpsychology
Jun 26, 20203 min read
The Abstinence Violation Effect - sounds complicated but it really isn't
Have you ever eaten something that you “weren’t allowed” to eat, maybe something like chocolate or a biscuit or pastry? Food that you...
ktpsychology
Mar 20, 20202 min read
Mindful eating: 6 simple steps to satisfaction
Have you ever sat watching a movie with a bag of chips or box of popcorn and mindlessly kept eating until you reached into the packet to fi
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